TAMING THE EMOTIONAL ROLLERCOASTER: MENOPAUSE MOOD SWINGS

Menopause can be a tough time for women. A of the most common effects is mood swings. These swings can be extreme, leaving you feeling giddy one minute and down the next. It's important to remember that these shifts are common and not your fault. Your body is going major hormonal changes, which can absolutely impact your mood. There are lots t